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Technische und optische Änderungen sowie Druckfehler vorbehalten - © 2020 by ERGO-FIT GmbH & Co. KG
Training
strecken, die Ellenbogen parallel nach oben, bis diese eine Waagrechte zu den
Schulterblättern bilden.
Halten Sie während der gesamten Übungsausführung die Ellenbogen parallel in
Höhe der Schulterblätter
6.4.4 LATERAL BENCH MED
1. Stellen Sie sich seitlich auf das Gerät. Setzen Sie den äußeren Fuß auf die
Plattform, den inneren parallel dazu auf die Fußauflage. Passen Sie mittels der
Verstellung durch Gasdruckfeder die Polsterhöhe so an, dass die Hüfte an der
oberen Kante des Hüftpolsters anliegt. Überkreuzen Sie die Arme vor der Brust.
2. Spannen Sie nun die Rumpfmuskulatur an und führen Sie den Oberkörper mit
geraden Rücken seitlich nach unten. Atmen Sie bei dieser Bewegung aus. Halten
Sie die Position für einen Moment und bewegen Sie sich langsam in die
Ausgangsposition zurück. Wiederholen Sie die Übung entsprechend Ihres
Trainingsplans.
42
Startposition
48


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