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Technical and optical modifications as well as misprints reserved - © 2019 by ERGO-FIT GmbH & Co. KG
3 Short manual
After delivery of your power machine, please check first if the serial number (see type
label) is identical with the one indicated on the delivery note and if all components listed in
chapter 1.3 (“Scope of delivery”) are included in the delivery.
Pneumatic spring mechanism: Lift the adjustment lever. The integrated pneumatic spring
will automatically lift the seat area or restraint. To lower the seat or the restraint, loosen the
adjustment lever and push the seat downwards into the desired position with the help of
your body weight. To lock the seat or restraint at the desired height, bring the adjustment
lever back to its initial position.
Pneumatic spring mechanism: Pull the adjustment lever upwards. Due to the
integrated pneumatic spring, the corresponding seat area or the bracket
automatically lifts upwards. If you want to lower the seat area or the bracket, with
the adjustment lever raised, press down on your body weight to the desired
position. To fix the desired height, move the adjustment lever back to the initial
position.
Depending on the user weight the pneumatic spring may bag in about 120 mm. This may
affect the reading of the position number. After you have adjusted the seat area or the bracket
according to the instructions, stand up in order to avoid that the seat area or the bracket is
affected by the user weight. Now read the position number.
Snap-in mechanism: Pull the dowel pin out of the punched matrix. Pull the seat
area or restraint up or down. To lock the seat area or restraint at the desired
height, let the dowel pin snap-in again.
Note that the seat is a standard seat. This means that every adjustable seat has the same
snap-in positions. On some exercise machines, not all snap-in positions may be usable.
Exercise machines with eccentric technique (e.g. LEG EXTENSION 4000) are equipped
with adjustable strain levers. Pull out the dowel pin and adjust the strain as desired.
During training make sure to use the following exercise technique: Breathe out during the
strain sequence and breathe in during the relaxing sequence. The motions should be
carried out slowly. Avoid jerky movements. If you want to stop the workout, control the
downward motion of the weights. The exercise is finished only when the training weight is
resting.
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Short manual
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