520011
62
Zoom out
Zoom in
Previous page
1/92
Next page
Technische en optische wijzigingen alsmede drukfouten voorbehouden - © 2019 by ERGO-FIT GmbH & Co. KG
Training
8.6 Trainingstips
Bij de training met de apparaten mag uw hartfrequentie niet boven een bepaalde grens
liggen. Alleen beneden deze grens traint u nog binnen het aerobe bereik. Dit bereik kan op
advies van de doktor, volgens een prestatiediagnostische testprocedure of een algemene
vuistregel worden vastgelegd.
De bovenste grens van de pols wordt volgens de volgende vuistregel uitgerekend:
180 - leeftijd = bovenste grens van de pols
Voor een 50-jarige betekent dat bijvoorbeeld een maximale hartfrequentie van 130 hartslagen
per minuut, voor een 30-jarige een maximale hartfrequentie van 150 hartslagen per minuut,
etc.
56
62


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Ergo-fit Cardioline 400 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Ergo-fit Cardioline 400 in the language / languages: Dutch as an attachment in your email.

The manual is 4,94 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Ergo-fit Cardioline 400

Ergo-fit Cardioline 400 User Manual - English - 88 pages

Ergo-fit Cardioline 400 User Manual - German - 116 pages

Ergo-fit Cardioline 400 User Manual - French - 94 pages

Ergo-fit Cardioline 400 User Manual - Spanish - 92 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info