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Technical and optical modifications as well as misprints reserved - © 2019 by ERGO-FIT GmbH & Co. KG
Start-up
6 Start-up
6.1 Switch on
Before switching on your exercise machine (CARDIO LINE 400 MED), make sure
the mains plug is connected to the mains socket.
If you have connected more than one machine to one main switch, please switch each
machine on and off individually, or technical disturbances may occur if all machines are
switched on at the same time.
Now switch on your machine by pushing the switch located on the power input
module. Push the switch into the I-position. The machine is turned off when the
switch is in the 0-position (only on CARDIO LINE 400 MED). The CARDIO LINE
400 is switched on by pushing the foot actuated switch.
The illumination of the display shows you immediately if the machine is switched
on.
6.2 Switch off
Switch off your machine by pushing the switch located on the power input module.
To do so, push the switch into the 0-position (CARDIO LINE 400 MED) or by
pushing the foot actuated switch (CARDIO LINE 400).
Make sure that the switch on/switch off intervals are longer than 30 s. Otherwise disturbances
might occur.
6.3 The right training technique
Regular training on these devices reduces the risk of cardiovascular diseases and increases
personal performance in an optimal way. You should also ensure that you train optimally from
a biomechanical point of view. This chapter provides relevant considerations for the use of
exercise bike ergometers.
When exercising with your training machine, make sure not to step on its casing. Stand on
the designated surfaces only.
1. Gauge the proper seat height first. The height of the seat is essential for your sitting
comfort and especially for the radial runout. To gauge the right seat height, sit on the
seat and put one heel on a pedal. In the lowest pedal position, you should be able
to extend your leg completely.
2. CYCLE 400/407: To adjust the seat, stand next to the exercise machine and turn the
knob on the seat tube anticlockwise. Now pull the knob out of the punched matrix
located on the seat tube until you can move the seat tube.
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