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Contents
Introduction
Features................................. 3
Using this Device Safely
Symbols in this Manual...................... 8
Notes on Usage............................ 9
Notes on using the product and components
..................................... 9
Notes on using the cradle.................. 9
Notes on Electromagnetic Waves.............. 10
Preparing and Basic Operations
Checking the Items Provided................. 13
Wearing the device........................ 14
Basic Operations.......................... 15
Changing screens....................... 15
Function of each button.................. 17
Tap................................. 21
Alarm (tones/vibration).................. 22
Charging............................... 23
Before use............................. 23
Charging............................. 24
Initial Settings............................ 27
About the battery....................... 29
Specifying a GPS (GPS Positioning)............ 30
Measuring function for the device........... 30
GPS positioning........................ 31
Indoor mode........................... 31
Making precise measurements.............. 33
Educating Your Pulse and Stride Sensor......... 34
About the pulse/stride sensor............... 34
Educating the sensors for pulse and stride..... 34
Measurable Items......................... 35
Measure
Measuring Pulse (Heart Rate) during Exercise. . . . 38
Measuring pulse (heart rate)............... 38
Displaying the measured pulse (heart rate)
screen................................ 39
Measuring Time, Distance, and Speed
(Chronograph Function).................... 40
What is the chronograph function?.......... 40
Measuring............................ 41
Screen display.......................... 43
Setting a Time and Distance for Hard and Light
Workouts (Interval Function)................ 45
What is the interval function?.............. 45
Setting interval conditions and measuring. . . . . 46
Loading interval conditions that have already
been set.............................. 49
Screen display.......................... 51
Measure until the Time or Distance Set in
Advance Is Reached (Goal Function)........... 52
What is the goal function?................. 52
Measuring by setting the time or distance...... 53
Screen display.......................... 55
Recording Laps Automatically (AT Lap
Function)............................... 56
Automatically Start/Stop Measuring (AT Pause
Function)............................... 58
Setting a Pace and Measuring (Target Pace
Function)............................... 59
Checking Measurement Data (Recall
Function)
Checking Measurement Data................. 62
Measurement data that can be checked in
recall................................ 62
Delete unnecessary measurement data........ 63
Data Management Using the Web
Application (RUNSENSE View)
What is the Web Application (RUNSENSE
View)?................................. 66
Installing Run Connect (Uploader Software). . . . . 68
Creating an Account (When Using for the First
Time).................................. 69
Uploading Measurement Data................ 71
Checking Uploaded Measurement Data......... 74
Setting Measurements Using the PC
Application (Run Connect)
What is the PC Application (Run Connect). . . . . . 78
Starting Run Connect and Displaying the Settings
Screen................................. 80
Setting the AT Lap Function................. 82
Setting AT lap.......................... 82
SF-810 User Manual
Contents
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