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Manual adjustment
The resistance can be changed by turning the resist-
ance knob. To increase the resistance turn the knob
clockwise, to decrease it counter clockwise.
Resistance Adjustment
Computer controlled adjustment
The resistance can be Increased or decreased on the console (if applicable). Please consult the computer manual
for further information.
Make sure all screws are tightened well after you have made your adjustments.
1. Loosen screws underneath pedal
2. Slide the pedals until one can be reached
3. Re-enter the strap over your shoe
4. You can start exercise
Operations
Proper Training Clothes
Please make sure you always wear proper training shoes while working out. It is recommended that you wear training
appropriate exercise clothing’s that allow you to move freely whilst exercising.
Exercise Level
Please contact a physician before your exercise program. Immediately stop exercising if you feel any pain or tightness
in your chest, become short breathed of faint. Please contact your doctor before you start using your fitness product
again.
Pedal Adjustment (where applicable)
A correct pedal adjustment will ensure you can do your exercise more efficiently and comfortable. It also will reduce
the risk of any injury while using.
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