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Sisällysluettelo
Johdanto ................................................................02
Merkkien selitykset ......................................................03
Näyttö ja sen osoittimet ...........................................04
Kotelo .............................................................04
Asennus ja käynnistys ....................................................05
Tietokoneen liittäminen ...........................................05
Tietokoneen kytkeminen päälle ....................................05
Käynnistyminen, kontrolli, signaaliääni .............................05
Valmiustila ........................................................05
Nopea käynnistys ........................................................06
Perusarvot ja -asetukset ..................................................07
Harjoitteluohjelmat – toiminnot ja asetukset .............................08
Mikä on harjoitteluohjelma ........................................08
Harjoittelun henkilökohtaiset asetukset/parametrit ................08
Harjoitteluohjelmien käyttö .......................................11
Ohjelmien valinta ja asetukset ...........................................14
Henkilökohtaiset ohjelmat .........................................14
Manuaaliasetusten ohjelma .................................14
Käyttäjäohjelma .............................................15
Esiasetetut ohjelmat ...............................................17
Ohjelma Intervalli ...........................................17
Ohjelma Watti ...............................................18
Ohjelma Syketaajuus ........................................20
Ohjelma Nousu .............................................21
Ohjelma BMI-BMR - rasvapitoisuus .................................23
Palautumisohjelma ................................................26
Harjoittelutauko/keskeytys ja resetointi ............................26
Turvallisuus .......................................................26
Usein esiintyviä kysymyksiä ..............................................27
Huolto ...................................................................28
Vianetsintä ........................................................28
Puhdistus .........................................................28
Kunnossapito .....................................................28
Käyttöohje E-205
>> sisällysluettelo >> 01
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