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>> programvalg og -innstilling >> 19
Treningsrute (DISTANCE): Hvis du har innstilt treningstid, blinker visningen
for treningsrute (DISTANCE).
• Skru betjeningshjulet for valg til det vises ønsket treningsrute på skjermen.
Bekreft valget ved å trykke på betjeningshjulet for valg.
Kalorier (CAL): Hvis du har innstilt treningsrute, blinker visningen for kalorier
(CAL).
• Skru bejteningshjulet for valg til det vises ønsket antall kalorier på skjermen
du vil forbrenne. Bekreft valget ved å trykke på betjeningshjulet for valg.
Hjertefrekvens (PULSE): Hvis du har innstilt kalorier, blinker visningen for
hjertefrekvens (PULSE).
• Skru betjeningshjulet for valg til det vises ønsket hjertefrekvens på skjermen.
Bekreft valget ved å trykke på betjeningshjulet for valg.
Treningsstart: Du har innstilt alle nødvendige parametre. Det vises START
PEDALING på informasjonslinjen – begynn å trene.
Innstilling under treningen
Eekt: I programmet Watt er det mulig å regulere effekten (WATT) individu-
elt når som helst under treningen.
Kontroller din hjertefrekvens ved å innstille eekten.
6
PULSE
DISTANCE
WATT
KM
PULSE
CALTIME
KM/H
5
CAL
CAL
4
DISTANCE
3
TIME
DISTANCE
WATT
KM
PULSE
CAL
TIME
KM/H
2
WATT
15
13
11
9
7
5
3
1
16
14
12
10
8
6
4
2
DISTANCE
RPM
KM
PULSE
CALTIME
KGCM LB FAT%
AGE
KM/H
WATT
1
223


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