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Bruksanvisning
>> treningsprogrammer – funksjoner og innstillinger >> 12
Verdiene som er beregnet av datamaskinen beror ikke på
medisinske målemetoder. Disse verdiene kan derfor skille
seg fra virkelige verdier. For nøyaktig medisinsk måling
kontakt din lege.
Hvis du når eller overskrider den
innstilte verdien, begynner visnin-
gen å blinke, og tråkkemotstanden
synker for å holde pulsen din på den
innstilte verdien.
Program Stigning
Treningen er karakterisert av en jevn tråkkefrekvens ved relativt høy tråk-
kemotstand. Tråkkemotstanden øker jevnt mot slutten av treningen ifølge
innstillingen i programmet Stigning.
Målet er å skape en kardiovaskulær kraft, for at man kan mestre et lett ubeha-
gelig tempo.
Treningen begynner i et flatt terreng, mens motstanden øker helt til den
oppnår det høyeste trinnet.
Program BMI-BMR-fett
Beregning av BMI-BMR-verdier for fett hjelper deg til å klasifisere din kropp
og din prestasjonsevne og til å finne et riktig treningsprogram med riktig
omfang av treningen.
Datamaskinen beregner dine personlige verdier fra data du har tastet inn
(kjønn, alder, kroppshøyde, kroppsvekt)
• BMI (Body Mass Index)
• BMR (Basal Metabolic Rate)
• kroppsfett (FAT%)
DISTANCE
WATT
KM
PULSE
CALTIME
KM/H
DISTANCE
WATT
KM
PULSE
CALTIME
KM/H
216


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