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>> selección y ajuste de programas >> 015
Programa de usuario
Características del programa
• El programa de usuario permite componer su propio entrenamiento indivi-
dual. Se puede escoger cada una de las 10 columnas de tiempo/columnas
de resistencia y ajustar el grado de la carga.
• En cualquier fase de su entrenamiento, en cualquier unidad de tiempo, en la
cual se encuentra por el momento, puede realizar el ajuste individual de la
resistencia de pedales.
• Controle su frecuencia de corazón y modifique la velocidad de pedalear o
resistencia de pedales.
Selección
Pulse el botón PROGRAM hasta que en el renglón de información aparezca el
programa de usuario. Confirme la selección pulsando la rueda de selección.
Ajuste
Columnas de tiempo/columnas de resistencia: Si ha seleccionado el pro-
grama de usuario, en el campo de control relampaguea la primera columna
de tiempo/columna de resistencia.
• Gire la rueda para la selección hasta que en la pantalla aparezca el grado
requerido de carga. Confirme la introducción pulsando la rueda de selec-
ción. Si ha ajustado la primera columna de tiempo/ columna de resistencia,
relampaguea la segunda columna de tiempo/columna de resistencia.
Ajuste durante el entrenamiento
Rendimiento: En el régimen manual en cualquier momento puede girar
la rueda para regular individualmente la resistencia de los pedales (WATT).
Por medio de la frecuencia de pedalear y resistencia de pedales controle su
frecuencia de corazón.
DISTANCE
WATT
KM
PULSE
CALTIME
KM/H
2
TIME
DISTANCE
WATT
KM
PULSE
CAL
TIME
KM/H
3
DISTANCE
DISTANCE
KM
5
PULSE
DISTANCE
WATT
KM
PULSE
CALTIME
KM/H
1
4
CAL
CAL
131


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