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>> programval och inställningar >> 17
Förinställda program
Interval Program
Innehåll
• I intervallprogrammet kan du välja mellan tre prestationsnivåer (L1, L2, L3).
Du ställer in vald nivå innan du börjar träna.
• Inställningarna kan inte ändras under programmet.
• Uteffekt (WATT) för varje intervall baserat på motstånd och varvtal beräknas
automatiskt av E-205.
• Pulsvärdet styrs genom anpassning av varvtalet.
Programval
Tryck PROGRAM tills INTERVAL PROGRAM visas i textraden. Bekräfta med en
knapptryckning.
Inställningar
Prestationsnivå (Level): Efter programvalet blinkar (L1, L2, L3) i displayen.
Vrid inställningsknappen till önskad nivå. Bekräfta med en knapptryckning.
Tid (TIME): Därefter blinkar TIME.
Vrid inställningsknappen till önskad tid. Bekräfta med en knapptryckning.
Distans (DISTANCE): Därefter blinkar DISTANCE.
Vrid inställningsknappen till önskad distans. Bekräfta med en knapptryck-
ning.
Kaloriförbrukning (CAL): Därefter blinkar CAL.
Vrid inställningsknappen till önskad kaloriförbrukning. Bekräfta med en
knapptryckning.
Hjärtfrekvens (PULSE): Därefter blinkar PULSE.
Vrid inställningsknappen till önskat pulsvärde visas. Bekräfta med en knapp-
tryckning.
Börja träna: Du har nu ställt in målvärden för din träning. Textraden visar
START PEDALING – börja trampa.
Inställningar under pågående program
Du kan inte ändra några inställningar under programmet. Öka/minska ditt
pulsvärde genom att öka/minska pedalvarvet.
DISTANCE
WATT
KM
PULSE
CALTIME
KM/H
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