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>> selection and setting of programs >> 19
Workout distance (DISTANCE): After selecting the workout time, DISTANCE
will blink on the display.
Turn the selection button until the desired workout distance appears. Con-
firm your selection by pressing the selection button.
Calories (CAL): After setting the workout distance, calories (CAL) will blink on
the display.
Turn the selection button until the desired amount of calories to be burned
appears. Confirm your selection by pressing the selection button.
Heart rate (PULSE): After setting the calories, PULSE will blink on the display.
Turn the selection button until the desired heart rate appears. Confirm your
selection by pressing the selection button.
Begin your workout: You have now entered all standard values. The orienta-
tion line will show START PEDALING – begin your work out.
Settings during the workout
Output: While in the Watt Program you can change the output (WATT) at
any time during the workout.
Control your heart rate by changing the output value.
6
PULSE
DISTANCE
WATT
KM
PULSE
CALTIME
KM/H
5
CAL
CAL
4
DISTANCE
3
TIME
DISTANCE
WATT
KM
PULSE
CAL
TIME
KM/H
2
WATT
15
13
11
9
7
5
3
1
16
14
12
10
8
6
4
2
DISTANCE
RPM
KM
PULSE
CALTIME
KGCM LB FAT%
AGE
KM/H
WATT
1
21


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