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Rukovanje
Poravnavanje
Nakon sastavljanja zadnji stabilizator se može
podesiti radi kompenzacije neravnina na podu.
Okretanjem točkića za poravnavanje možete da
trenažer izravnate sa podom i tako ga učvrstite.
Transportovanje
Točkovi za transport nalaze se na prednjem osloncu i
olakšavaju vam pomeranje trenažera. Samo povucite
spravu ka sebi sve dok točkovi ne dodirnu pod a
potom jednostavno odgurajte trenažer na željeno
mesto.
Proverite da li su svi zavrtnji dobro zategnuti nakon što ste završili sa podešavanjima pedala.
1. Olabavite dva zavrtnja ispod pedale.
2. Pomerite pedalu napred ili nazad dok ne pronađete
najpogodniju poziciju.
3. Umetnite navrtnje i zategnite zavrtnje.
4. Možete da počnete sa vežbanjem.
Postupci
Prigodna odeća i obuća za vežbanje
Molimo Vas da obratite pažnju da uvek obujete obuću koja je predviđena za vežbanje, kao što su patike. Preporučuje
se da odaberete odeću koja je prikladna za treniranje i dozvoljava Vam da se slobodno krećete dok vežbate.
Jačina vežbanja
Pitajte lekara za savet pre nego što otpočnete program vežbanja. Ako osetite bol ili grč, odnosno počnete da gubite
dah ili vam se vrti uglavi dok vežbate, odmah prekinite. Posavetujte se sa lekarom pre nego što ponovo nastavite da
koristite fitnes spravu.
Podešavanje pedala
Pravilno podešene pedale će vam omogućiti da vežbate efikasnije i lagodnije. Takođe, smanjuje mogućnost da se
povredite dok koristite trenažer.
42


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