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EN
DE
SL
HR
BS
SR
PL
Rukovanje sa uređajem
Poravnavanje
Nakon montaže uređaja mogu se poravnati manje
nejednakosti poda pomoću čepova za namještanje
na zadnjem poprečnom naslonu. Namještanje se
može izravnati okretanjem podesnog kotačića na
strani podesne glave. Okrečite sa kotačem sve dok se
ne izravna.
Premještanje
Transportni kotačići na prednjem poprečnom
naslonu omogućuju jednostavno premještanje
uređaja. Uređaj jednostavno nagnite pomoću držača
upravljača prema naprijed da se kotačići naslone
na pod. Nakon toga uređaj pomaknite na željeno
mjesto.
Provjerite jesu li svi vijci zategnuti nakon što ste napravili podešavanja.
1. Otpustite dva vijka koji se nalaze ispod pedale.
2. Pomaknite pedale naprijed ili natrag dok ne
pronađete ispravan položaj.
3. Vratite dva vijka i čvrsto pritegnite navrtke.
4. Možete početi s vježbanjem.
Upotreba
Odgovarajuće odjeća za trening
Postarajte se da uvijek tijekom treninga nosite odgovarajuću obuću. Preporučljivo je da nosite odjeću koja je prikladna
za vježbanje i koja će vam omogućiti slobodno kretanje dok vježbate.
Razina vježbanja
Obratite se liječniku prije nego što započnete s vašim programom vježbanja. Odmah prestanite s vježbanjem ako
osjetite bol ili stezanje u prsima, ako ostanete bez daha ili osjećate nesvijesticu. Obratite se svom liječniku prije nego
što ponovno počnete koristiti ovaj uređaj za fitnes.
Podešavanje pedala
Zahvaljujući ispravnom podešavanju pedala, vježbanje može biti učinkovitije i ugodnije. Time također smanjujete
opasnost od bilo kakve ozljede tijekom vježbanja.
35


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