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Uporaba
Izravnavanje
Nakon sastavljanja zadnja potpora se može podeša-
vati u slučaju da na podu postoje manje neravnine.
Okretanjem točkića na zadnjem dijelu naprave,
možete spravu uravniti.
Transport
Točkići naprijed omogućuju Vam neomjetan
transport. Povucite oslonac nadolje dok točkići ne
dodirnu pod, a zatim spravu jednostavno odgurajte i
pospremite na željeno mjesto.
Uvjerite se da su svi vijci čvrsto stegnuti nakon što ste završili podešavanja.
1. Odvrnite vijke ispod pedala.
2. Pomerite pedalu napred ili nazad do pozicije koja
vam odgovara.
3. Ponovno stavite vijke i pričvrstite matice.
4. Možete početi vježbati.
Rukovanje
Odeća i obuća za vježbanje
Pazite da uvijek nosite prigodnu obuću za vježbanje, kao primjerice tenisice. Također, preporučamo Vam nošenje
prigodne lagane odjeće koja neće ograničavati Vaše kretanje tijekom vježbanja.
Intenzitet vježbanja
Prije počinjanja programa vježbanja razgovarajte sa svojim liječnikom. Odmah prekinite vježbanje ako osjetite bolove,
zategnutost u grudima, počnete gubiti dah ili osjećate nesvjesticu. Razgovarajte sa liječnikom prije ponovnog započi-
njanja vježbanja.
Namještanje pedala
Pravilno namještene pedale vam omogućuju učinkovitije i ugodnije vježbanje. Osim toga smanjuju rizik od ozljeđiva-
nja tijekom vježbanja.
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