Manual Energetics XT 910 CROSSTRAINER (page 75 of 97) (English, German)

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(3.6)

 Stlačením tlačidla MODE potvrďte program H.R.S Program(C1~C3)

Táto funkcia umožňuje automatické zastavenie počítača, ak prekročí

vaša tepová frekvencia pri cvičení cieľovú hodnotu.

Predtým než vykonáte výber, sa na displeji zobrazí „C1“ .

Stlačením tlačidla ▲ alebo ▼ zvoľte programy C1 až C3.

 Stlačením tlačidla MODE potvrďte C1~C3.

Predtým než vykonáte výber, sa na displeji objavuje „PRESS START“

(STLAČTE ŠTART).

Stlačením tlačidla ▲ alebo ▼ nastavte svoj vek (AGE).

 Potom stlačte tlačidlo START a začnite cvičiť.

C1 - - Cieľová tepová frekvencia = (220 – VEK) x 60%

C2 - - Cieľová tepová frekvencia = (220 – VEK) x 70%

C3 - - Cieľová tepová frekvencia = (220 – VEK) x 85%

*Režim Sport:

Do 1 minúty si užívateľ môže sám nastaviť svoju úroveň až do cieľovej

hodnoty tepovej frekvencie. Potom sa stroj automaticky zastaví.

(3.7)

 Stlačením tlačidla MODE potvrďte program BODY FAT (Telesný tuk),

potom pokračujte s nasledujúcim nastavením: HEIGHT (VÝŠKA),

WEIGHT (HMOTNOSŤ), AGE (VEK), GENDER (POHLAVIE).

Pred vykonaním výberu sa na displeji objaví nápis „ENTER HEIGHT“

(ZADAJTE ČAS) .

Stlačením tlačidla ▲ alebo ▼ nastavte VÝŠKU (HEIGHT).

 Stlačením tlačidla MODE potvrďte VÝŠKU.

Pred vykonaním výberu sa na displeji objaví nápis „ENTER WEIGHT“

(ZADAJTE HMOTNOSŤ) .

Stlačením tlačidla ▲ alebo ▼ nastavte HMOTNOSŤ (WEIGHT).

 Stlačením tlačidla MODE potvrďte HMOTNOSŤ.

Pred vykonaním výberu sa na displeji objaví nápis „ENTER AGE“

(ZADAJTE VEK). Stlačením tlačidla ▲ alebo ▼ nastavte váš vek.

 Stlačením tlačidla MODE potvrďte VEK.

Predtým než vykonáte výber, sa na displeji objaví „PRESS START TO

TEST“ (STLAČTE ŠTART A SPUSŤTE TEST). Stlačením tlačidla ▲ alebo

▼ nastavte ŽENA alebo MUŽ.

 Potom stlačte tlačidlo START a spusťte test.

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Energetics XT 910 CROSSTRAINER Manual

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