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Energetics XT 910 CROSSTRAINER Manual

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RECOVERY TEST:
During the START or PAUSE stage, leave the hands holding on grips or
leave the chest transmitter attached and then press PULSE RECOV.
button, all function displays will stop except “TIME”.
The testing will measure the heartbeat rate, Time starts counting from
00:10 - 00:09 - - to 00:00 if the measurement does not show within 10
seconds, the measuring system will shut down and return to the sport
mode. If 10 seconds after the heart rate value is not equal to zero, Time
starts counting from 00:60 - 00:59 - - to 00:00. As soon as 00:00 is
reached, the computer will show your heart rate recovery status with the
grade A+ to C.
Note: Fitness of a user is shown by Message.
FIGURE
FIGURE
A+
EXCELLENT
A
VERY GOOD
B+
GOOD
B
FAIR
C+
POOR
C
VERY POOR
BODY FAT TEST:
Press BODY FAT button and Press START STOP button to accept
BODY FAT TEST,
The testing will measure the heartbeat rate, Time starts
counting from 00:10 - 00:09 - - to 00:00 if the measurement
does not show within 10 seconds, the message windows display
ERROR.
If 10 seconds after the heart rate value is not equal to zero, Time
starts counting from 00:25 - 00:24 - - to 00:00. As soon as 00:00
is reached, the computer will show your FAT% status with the
grade.
Press this button again, it will restore the previous mode.
When Heart rate =0 , The message “ERROR”
RESULT
ERROR
When Heart rate =0 , The message “ERROR”
Note: Fitness of a user is shown by Message.
FIGURE
FIGURE
Fat <10%
Too Thin
Fat <20%
Ideal
Fat <30%
Average
Fat <40%
Some Obesity
Fat >40%
Excessive Obesity
… 20 …


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