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Energetics XT 910 CROSSTRAINER Manual

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17
Special Operations
U1-U4 Custom Profile:
There is a Custom Profile stored for each User (U1-U4). To modify the
Custom profile the user must hold MODE button for three second. Press
▲ or ▼ button to adjust RESISTANCE LEVEL in each profile segment.
Press MODE button to accept RESISTANCE LEVEL and move to the next
profile segment. Press and hold the MODE button for three seconds
again, to accept Custom profile changes and move to User choose.
(3.4)
If Press MODE button to accept H.R.C 60% Program (70%, 85%).
The message reads “PRESS START” until a selection is made. By
pressing the ▲ or ▼ button to adjust the AGE value.
Then press START button and begin exercise.
60% Max H.R.C. - - Target H.R. = (220 – AGE) x 60%
70% Max H.R.C. - - Target H.R. = (220 – AGE) x 70%
85% Max H.R.C. - - Target H.R. = (220 – AGE) x 85%
(3.5)
If Press MODE button to accept THR program.
The message reads “TARGET HR” until a selection is made.
By pressing the ▲ or ▼ button to adjust the Target Heart value.
Then press START button and begin exercise.
Target H.R.C. - - Workout by your target heart rate value.
(3.6)
If Press MODE button to accept H.R.S Program(C1~C3)
The message reads “C1” until a selection is made.
By pressing the ▲ or ▼ button to choose from C1 to C3.
Press MODE button to accept C1~C3.
The message reads “PRESS START” until a selection is made.
By pressing the ▲ or ▼ key to adjust the AGE value.
Then press START button and begin exercise.
C1 - - Target H.R. = (220 – AGE) x 60%
C2 - - Target H.R. = (220 – AGE) x 70%
C3 - - Target H.R. = (220 – AGE) x 85%
*Sport mode:
Under 1 minutes user can adjust grade themselves, Until target heart rate,
the machine is stop by automatically.
… 17 …


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