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Energetics XT 520p Manual

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>> training – functions and settings >> 11
Important information about the use of this equipment as
well as a detailed training manual can be found in the training
guide on the ENERGETICS CD “Personal Training Instruction“.
Pause/interrupt exercise and reset
To interrupt the workout for a short period it is not necessary to press a key.
When the unit is idle there are no values recorded.
Count down or up count of input values
If no values are set prior to your workout, one or more values remain at 0, the
values are recorded starting at 0 and the current value is displayed.
You can choose to input values for workout time, workout distance or calo-
ries used. When a value is entered the program will count down during your
training until 0 is reached.
It will rarely be the case that two or more input values will reach 0 simultane-
ously. If one value reaches 0 a beep tone sound and the display changes to
show this particular value. This value will be displayed constantly until the
MODE-key is pressed to switch back to the usual display sequence. The value
will now count up from 0 and the current value be displayed.
Safety
Our recommendation: Get a physician’s advice before you start your training.
• Train regularly and over an extended period of time.
• Wear comfortable, breathable clothing.
• Wear non-sliding sneakers. Never train bare footed, this could result in injury,
especially to your toes.
• Do not consume a heavy meal within one hour prior or after your workout.
• Drink plenty of fluids.
!
Reset all settings – RESET
To return the computer to its original settings press the function
RESET for two seconds until a beep tone sounds and the read
outs on the display show the original values.
… 13 …


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