717903
32
Zoom out
Zoom in
Previous page
1/52
Next page
www.energetics.eu
32
Ručno podešavanje ST 700
Otpor se može mijenjati okretanjem kotačića. Da
povećate otpor, okrenite ga u smjeru kazaljke na
satu, da smanjite, okrenite ga suprotno od smjera
kazaljke.
Ručno podešavanje ST 110
Ako želite povećati otpor, otpustite leptir maticu i
premjestite ruku hidrauličkog cilindra prema gore
na strani rama. Učvrstite leptir maticu na obje strane
u jednakom položaju. Uradite obrnuto da smanjite
otpor.
Upotreba
Odgovarajuće odjeća za trening
Postarajte se da uvijek tijekom treninga nosite odgovarajuću obuću. Preporučljivo je da nosite odjeću koja je prikladna
za vježbanje i koja će vam omogućiti slobodno kretanje dok vježbate.
Razina vježbanja
Obratite se liječniku prije nego što započnete s vašim programom vježbanja. Odmah prestanite s vježbanjem ako
osjetite bol ili stezanje u prsima, ako ostanete bez daha ili osjećate nesvijesticu. Obratite se svom liječniku prije nego
što ponovno počnete koristiti ovaj uređaj za fitnes.
Podešavanje otpora
Pozicioniranje tijela
Da biste zauzeli ispravan položaj kada koristite spravu za veslanje, prvo povijte koljena u sjedećem položaju. Nagnite
se naprijed sa ispruženim rukama i uhvatite rukohvat. Laganim, neprekidnim pokretom povucite rukohvat ka sebi,
odgurnite se nogama i istovremeno povlačite ruke ka grudima. Da se ne biste povrijedili, pazite da ne istegnete
koljena i da se ne nagnete previše unatrag. Vratite se u početni položaj.
A B
32


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Energetics ST720 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Energetics ST720 in the language / languages: English, French as an attachment in your email.

The manual is 7,81 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info