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Energetics ST-700 Manual

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Ručno podešavanje ST 700
Otpor se može menjati okretanjem zavrtnja za
podešavanje otpora. Da povećate otpor okrenite
zavrtanj u smeru kazaklje na satu i u suprotnom
smeru od kazaklje na satu da smanjite otpor.
Ručno podešavanje ST 110
Da povećate otpor odvrnite leptir navrtku, zatim
pomerite hidraulički cilindar na gore i potom zavrnite
navrtku sa obe strane na istoj poziciji. Akoželite da
smanjite otpor samo obrnite postupak.
Postupci
Prigodna odeća i obuća za vežbanje
Molimo Vas da obratite pažnju da uvek obujete obuću koja je predviđena za vežbanje, kao što su patike. Preporučuje
se da odaberete odeću koja je prikladna za treniranje i dozvoljava Vam da se slobodno krećete dok vežbate.
Jačina vežbanja
Pitajte lekara za savet pre nego što otpočnete program vežbanja. Ako osetite bol ili grč, odnosno počnete da gubite
dah ili vam se vrti uglavi dok vežbate, odmah prekinite. Posavetujte se sa lekarom pre nego što ponovo nastavite da
koristite fitnes spravu.
Podešavanje otpora
Položaj tela
Kada zpočinjete vežbanje sa trenažerom za veslanje savijte kolena u sedećem položaju. Nagnite se napred, ispružite
ruke i uhvatite se za drške. U glatkom i tečnom pokretu ispružite se unazad, odgurujući se nogama i skupljajući ruke
prema grudima. Da biste izbegli povrede nemojte u potpunosti pružati kolena i ne naginjite se previše unazad. Vratite
se u početnu poziciju.
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