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Energetics ST-700 Manual

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52
Ručno podešavanje ST 700
Otpor se može mijenjati okretanjem kotačića. Da
povećate otpor, okrenite ga u smjeru kazaljke na
satu, da smanjite, okrenite ga suprotno od smjera
kazaljke.
Ručno podešavanje ST 110
Ako želite povećati otpor, otpustite leptir maticu i
premjestite ruku hidrauličkog cilindra prema gore
na strani rama. Učvrstite leptir maticu na obje strane
u jednakom položaju. Uradite obrnuto da smanjite
otpor.
Upotreba
Odgovarajuće odjeća za trening
Postarajte se da uvijek tijekom treninga nosite odgovarajuću obuću. Preporučljivo je da nosite odjeću koja je prikladna
za vježbanje i koja će vam omogućiti slobodno kretanje dok vježbate.
Razina vježbanja
Obratite se liječniku prije nego što započnete s vašim programom vježbanja. Odmah prestanite s vježbanjem ako
osjetite bol ili stezanje u prsima, ako ostanete bez daha ili osjećate nesvijesticu. Obratite se svom liječniku prije nego
što ponovno počnete koristiti ovaj uređaj za fitnes.
Podešavanje otpora
Pozicioniranje tijela
Da biste zauzeli ispravan položaj kada koristite spravu za veslanje, prvo povijte koljena u sjedećem položaju. Nagnite
se naprijed sa ispruženim rukama i uhvatite rukohvat. Laganim, neprekidnim pokretom povucite rukohvat ka sebi,
odgurnite se nogama i istovremeno povlačite ruke ka grudima. Da se ne biste povrijedili, pazite da ne istegnete
koljena i da se ne nagnete previše unatrag. Vratite se u početni položaj.
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