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Siđite sa bicikla pre nego što počnete da nameštate sedište. Proverite da su svi zavrtnji čvrsto zavrnuti nakon što ste
završili sa podešavanjima.
Vertikalno:
Podesite visinu sedišta tako da kada okrećete pedale
Vam koleno nije potpuno ispravljeno kada je pedala
na najnižoj tački, a da Vam je noga na pedali.
Upozorenje: ne podižite sedište više od maksimalne
dozvoljene visine jasno označene sa “STOP”.
Podešavanje pozicije stopala i kaiša
Koristite kajiš na pedali za sigurnije vežbanje.
1. Stavite jagodice stopala na pedale.
2. Okrećite pedale dok jednu ne uhvatite.
3. Zategnite kaiš preko patike.
4. Isto ponovite sa drugim stopalom.
Horizontalno (ako postoji):
Ako postoji ova mogućnost, pomerite sedište
horizontalno tako da lako dohvatite drške.
Podešavanje sedišta (vertikalno i horizontalno)
Pravilno podešeno sedište Vam dozvoljava da vežbate efikasnije i prijatnije. Uz to smanjuje rizik od povrede dok koris-
tite fitnes spravu.
40


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