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PROGRAM 7 – 5K SAMO-UČENJE I TAKMIČENJE
Ako je odabran program P7, ekran za RAZDALJINU će pokazivati “3” milje ili “5” km. Pritisnite START da biste počeli
vežbanje u ovom programu. Pritiskanjem dugmića za UBRZANJE/USPORENJE podešavate brzinu, a na VEĆI/MANJI
NAGIB možete podešavati nagib pokretne trake.
PROGRAM 8 (9, 10) - KONTROLA PULSA
Ako korisnik odabere program P8 (P9, P10) i potom pritisne ENTER, na ekranu će se pokazati izračunati ciljni puls
(zasnovan na godinama korisnika) što se može videti na pretposlednjoj strani. Za sve programe koji imaju veze
sa pulsom obavezno je nošenje grudnog merača pulsa ili držanje za pločice preko kojih se meri puls na rukama.
Korisnik treba da postavi željeni ciljni puls koristeći dugmiće UBRZANJE/USPORENJE u skladu sa sopstvenim fizičkim
stanjem i savetima profesionalnog trenera odnosno lekara. Potom je potrebno pritisnuti STOP/ENTER za potvrđivanje
podešavanja. Nakon ovog korisnik mora da unese ukupno vreme trajanja treninga u koracima od 3 minuta ili da
prihvati podrazumevano vreme trajanja treninga od 60:00 (min.). Pritisnite ENTER da biste potvrdili.
Pritisnite START da bi program P8 (P9, P10) krenuo. Nakon početka programa KONTROLE PULSA, kada traka krene da
se kreće, uključuju se 3 uzastopne trominutne faze nadzora pulsa. Korisnik može da pokrene program P8 (P9, P10)
pritiskom na START.
ZAGREVANJE: Faza 1 – Podešavanje brzine
U prvoj fazi se puls korisnika prati sve vreme i u razmacima od 30 sekundi odbrojavajući od 3:00 (min.). Ako se ne
dostigne granična vrednost pulsa (otprilike 65% ciljnog pulsa), brzina pokretne trake će se svaki put povećati za
1,0 km/h. Brzina trenažera će se povećavati od početnih 3,2 km/h pa do maksimalnih 7,2 km/h. Ako je granična
vrednost dostignuta u ovoj fazi, onda program preskače dole opisanu fazu 2 i 3 i prelazi direktno na mod
KONTROLE PULSA.
Napomena: Brzina se neće menjati ako program ne može da registruje puls.
NIVO MIN. BRZINA KM MAKS. BRZINA KM MIN. NIVO NAGIBA % MAKS. NIVO NAGIBA %
1 2,6 4,5 0 1
2 2, 9 4,8 0 2
3 3,2 5,1 1 3
4 3,5 5,4 1 4
5 3,8 5,8 2 5
6 4,2 6,1 2 6
7 4,5 6,4 3 7
8 4,8 6,7 3 8
9 5,1 7,0 3 9
10 5,4 7,4 4 10
11 5,8 7,7 4 11
12 6,1 8,0 4 12
54


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