Manual Energetics POWER RUN 2010HRC (page 21 of 145) (English, German)

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G. Programs :

P1 Manual :

If you select to operate the treadmill in manual mode, press Start directly. The treadmill will

start at 0.8KPH (0.5MPH) after a 3, 2, 1 countdown. You may then adjust the speed and

incline using the quick keys or the Speed & Incline +/- keys.

P2 - P5 Incline Programs :

(P2 Rolling Hills, P3 Mountain Pass, P4 Mountain Peak, P5 Calorie Burn)

These are incline programs. The incline is preset in each segment, and the speed is

controlled by the user. The incline changes in each minute. During these programs, the user

can increase or decrease the level of the preset incline value by pressing the Incline +/- keys.

Press the Incline +/- keys once to raise/lower every segment of the incline by 1%, you will

see all the segments of the program raise or lower together. It stops raising or lowering when

one of the segments has reached the maximum or minimum incline level.

P6 - P9 Speed Programs :

(P6 Walking, P7 Walking II, P8 Jogging, P9 Jogging Interval)

These are speed programs. The speed is preset in each segment, and the incline is

controlled by the user. The speed changes in each minute. During these programs, the user

can increase or decrease the level of the preset speed value by pressing the Speed +/- keys.

Press the Speed +/- keys once to raise/lower every segment of the speed 0.2KPH (0.1MPH),

you will see all the segments of the program raise or lower together. It stops raising or

lowering when one of the segments has reached the maximum or minimum speed level.

P10 - P12 Speed & Incline combination Programs :

(P10 Cardio Burn, P11 Hill Interval, P12 Mountain Interval)

These are speed & incline combination programs. The speed and incline are preset in each

segment. During these programs, the user can increase or decrease the level of the preset

speed and incline values by pressing the Speed & Incline +/- keys. The dot matrix only

shows the incline level, you will see all the segments raise or lower together while incline

adjusted; and the speed level only shows on Speed display. The incline and speed stop

raising or lowering when one of the segment (speed or incline level) has reached the

maximum or minimum level.

P13 Target Distance :

This program counts down the distance goal that the user sets before exercising. After

confirming the program, the user enters the distance goal from 0.50 ~ 99.50 km/mile by using

the Speed or Incline +/- keys. Increments are 0.5 kilometers or miles. Press Enter to confirm

and then press Start, the treadmill belt starts and the user controls the speed and incline.

The distance will count down in the Distance display and until the goal has been reached,

“END” will appear on dot matrix and the treadmill will stop. If the user doesn’t set any goal, it

will perform the same function as Manual program.

P14 Target Calories :

This program counts down the calorie goal that the user sets before exercising. After

confirming the program, the user enters the calorie goal from 10 ~ 9990 kcal by using the

Speed or Incline +/- keys. Increments are 10 kcal. Press Enter to confirm and then press

Start, the treadmill starts and the user controls the speed and incline. The calorie goal will

count down in the Calories display and until the goal has been reached, “END” will appear on

dot matrix and the treadmill will stop. If the user doesn’t set any goal, it will perform the same

function as Manual program.

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Energetics POWER RUN 2010HRC Manual

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