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Bedienungshinweise (falls vorhanden)
Bevor Sie die Trainingsbank benutzen, vergewissern Sie sich, dass die Rückenverstellung gesichert ist.
Sicherung der Hantelstange
Wenn Sie die Hantelstange nicht benutzen, sichern Sie diese bitte jeweils rechts und links mit den dafür vorgesehenen
Sicherheitshaken.
Sicherung des Bein-Curls für Sit-Up Übungen
Wenn Sie Sit-Up Übungen mit Hilfe des Bein-Curls durchführen wollen, sichern Sie diesen bitte mit dem U-Sicherheits-
stift, so dass dieser arretiert ist (siehe Abbildung).
Sitz- und Rückenverstellung
Benutzen Sie die Rückenverstellung um die Rückenlehne in die gewünschte Position zu bringen.
Benutzen Sie die Verstellschraube um den Sitz in der gewünschten Höhe zu positionieren.
Gewicht – Widerstand
Übung Verhältnis Beispiel
Zugübungen (Lat) 100% 10 kg Gewicht entsprechen 10 kg Widerstand
Butterfly (beide Arme) 100% 10 kg Gewicht entsprechen 10 kg Widerstand
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