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Ağırlık Plakası Seçimi
Egzersizde kullanacağınız ağırlık plakası sayısını seçmek için ağırlık seçici pimi kullanın.
Ağırlık seçici pimi ağırlık bloğu veya üst plaka yükseltilmiş konumdayken takmayın.
Ağırlık seçici pimi sonuna kadar taktığınızdan emin olun.
NOT: Tüm ağırlıklar kg cinsindendir. / Her bir plaka 4,5 kg’dır. / Rakamlar yaklaşıktır. Gerçek ağırlıklar farklı olabilir. /
Kelebek değerleri her bir kol içindir.
AĞIRLIK DİRENÇ TABLOSU
Ağırlık Plakası Ön Pres Kelebek Enseye Çekme Alt Makara
1 14 7 14 14
2 19 9 18 18
3 24 11 22 22
4 30 14 28 28
5 35 16 32 32
6 41 18 36 36
7 46 20 40 40
8 52 23 46 46
9 57 25 50 50
10 63 27 54 54
11 68 29 58 58
12 73 32 64 64
13 79 34 68 68
14 84 36 72 72
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