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Note operative (se applicabili)
Quando si utilizza la panca, assicurarsi che la barra di regolazione dello schienale sia assicurata prima
dell’uso.
Bloccare il moschettone
Assicurare il moschettone sulla panca utilizzando i perni di blocco di sinistra e destra quando non in uso.
Blocco sviluppatore gambe per esercizi in piedi
Prima di iniziare gli esercizi in piedi, assicurarsi che lo sviluppatore gambe sia bloccato in posizione usando il perno di
blocco a U dello sviluppatore gambe come illustrato di seguito.
Regolazione sedile e schienale
Utilizzare la barra di regolazione dello schienale per selezionare la posizione dello schienale.
Utilizzare il perno di blocco della regolazione del sedile per selezionare l’altezza del sedile.
Resistenza al peso
Esercizio Rapporto Esempio
Tiraggio verticale 100% Piastra da 10 kg crea una resistenza da 10 kg
Butterfly (entrambe le braccia) 100% Piastra da 10 kg crea una resistenza da 10 kg
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