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Odeća i obuća za vježbanje
Pazite da uvijek nosite prigodnu obuću za vježbanje, kao primjerice tenisice. Također, preporučamo Vam nošenje
prigodne lagane odjeće koja neće ograničavati Vaše kretanje tijekom vježbanja.
Intenzitet vježbanja
Prije počinjanja programa vježbanja razgovarajte sa svojim liječnikom. Odmah prekinite vježbanje ako osjetite bolove,
zategnutost u grudima, počnete gubiti dah ili osjećate nesvjesticu. Razgovarajte sa liječnikom prije ponovnog započi-
njanja vježbanja.
Posjetite www.energetics.eu za bliže informacije o vježbanju.
Napomene za sastavljanje
1. Otvorite pakovanje i postavite okvir trenažera na tlo.
2. Slijedite upute i slike na zadnjim stranicama Priručnika.
Simboli u uputama:
A-1
A-2
Pričvrstite vijke i matice.
Kada ste postavili sve dijelove u prethodnim koracima, možete zategnuti
sve vijke i matice.
PAŽNJA: Dijelovi koji su najbitniji za vježbanje ne trebajubit previše
zategnuti. Provjerite da se oni mogu slobodno pomerati.
U ovom koraku ne trebate zavrtati vijke i matice.
Uslijedećem koraku, kada se pojavi simbol za zavrtanje, treba zavrnuti
sve do tada postavljene vijke i matice.
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