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Provozní poznámky (v případě potřeby)
Při používání lavičky se před použitím ujistěte, že je nastavovací příčka opěradla zajištěná.
Zajišťovací činka
Když činku nepoužíváte, připevněte ji k lavičce pomocí levé a pravé pojistné zarážky.
Zamykací posilovač nohou pro vzpřimovací cvičení
ed zahájením vzpřimovacího cvičení se ujistěte, že je posilovač nohou uzamčen v pozici pomocí pojistné zarážky
posilovače nohou ve tvaru U podle ilustrace níže.
Nastavení sedadla a zádové části
Pro výběr polohy opěradla použijte nastavovací příčku opěradla.
Pro výběr výšky sedadla použijte pojistnou zarážku pro nastavení sedadla.
Odpor závaží
Cvičení Poměr Příklad
Lat tah 100 % 10 kg deska vytváří 10 kg odpor
Motýlek (obě ramena) 100 % 10 kg deska vytváří 10 kg odpor
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