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Käyttöohjeet (soveltuvin osin)
Varmista ennen penkin käyttöä, että selkänojan säätötanko on varmistettu.
Nostotangon lukitseminen
Kun nostotanko ei ole käytössä, kiinnitä se penkkiin vasemmalla ja oikealla lukkotapilla.
Jalkapenkin lukitseminen istumaharjoittelua varten
Varmista, ennen istumaharjoittelun aloittamista, että jalkapenkki on lukittuna asentoonsa U-lukitustapin avulla kuvan
mukaisesti.
Istuinosan ja selkänojan säätö
Valitse selkänojan asento selkänojan säätötangon avulla.
Valitse istuimen korkeus istuinosan säädön lukkotapin avulla.
Painovastus
Harjoitus Suhde Esimerkki
Taljaveto 100 % 10 kg:n levy saa aikaan 10 kg:n vastuksen
Perhosliike (molemmat kädet) 100 % 10 kg:n levy saa aikaan 10 kg:n vastuksen
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