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När bänken används se till att spärren för ryggstödet är säkrad innan användning.
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Innan man inleder situpsövningarna, se till att benväxlaren är låst i läget genom användning av bentränarens
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Övning Insats Exempel
Latdrag 100% 10 kg plattökning skapar 10 kg motstånd
Butterfly (bägge armarna) 100% 10 kg plattökning skapar 10 kg motstånd
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