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Note privind operarea (dacă este cazul)
Când folosiţi banca, asiguraţi-vă că bara de reglare a spătarului este bine fixată înainte de utilizare.
Blocarea barei pentru greutăţi
Fixaţi bara pentru greutăţi de bancă folosind cuiele de blocare din stânga şi din dreapta când aceasta nu este în uz.
Blocarea aparatului pentru picioare pentru efectuarea abdomenelor
Înainte de a începe exerciţiul de abdomene, asiguraţi-vă că aparatul pentru picioare este blocat folosind cuiul de
blocare în formă de U după cum este prezentat mai jos.
Reglarea scaunului şi a spătarului
Folosiţi bara de reglare a spătarului pentru a selecta poziţia spătarului.
Folosiţi cuiul de blocare pentru reglarea scaunului pentru a selecta înălţimea scaunului.
Rezistenţa la greutăţi
Exerciţiu Raport Exemplu
Lat Pull 100% Placa de 10 creează o rezistenţă de 10 kg
Butterfly (ambele braţe) 100% Placa de 10 creează o rezistenţă de 10 kg
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