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>> selección y ajuste de programas >> 27
Control de la frecuencia de corazón (P 10 – 12)
Características del programa
El ordenador calculará en base de sus introducciones su frecuencia requerida
de corazón.
Programa 10: 60 % de su máxima frecuencia de corazón
Programa 11: 75 % de su máxima frecuencia de corazón
Programa 12: 85 % de su máxima frecuencia de corazón
• Su ajuste no se puede cambiar durante el entrenamiento.
• El programa del control de la frecuenci de corazón aumenta o reduce
la resistencia de pedales en dependencia de su frecuencia de pedales y
también el pulso medido. Si la frecuencia de corazón medida supera el valor
de la frecuencia de corazón introducida, la resistencia se reduce automáti-
camente.
• Si la frecuencia medida de corazón oscila por debajo del valor preajustado
de la frecuencia de corazón, el nivel de la resistencia aumenta automátic-
maente hasta alcanzar la frecuencia ajustada.
• Si el valor de la frecuencia medida oscila hasta con el máximo grado de
resistencia por debajo del valor ajustado, aumente la velocidad de pedalear.
Seleción
Gire la rueda de selección hasta que aparezca el programa 10, 11 o 12. Confir-
me la introducción pulsando la rueda de selección.
Ajuste
Tiempo de entrenamiento (TIME)/traza de entrenamiento (DIST): Si ha
seleccionado 10, 11 o 12, relampaguea el indicador del tiempo de entrena-
miento (TIME). Si introduce el tiempo de entrenamiento, el ordenador salta
la traza de entrenamiento. Si no introduce el tiempo de entrenamiento, se
activa la introducción de la traza de entrenamiento.
• Gire con la rueda de selección hasta que en la pantalla aparezca la frecuen-
cia requerida de corazón para entrenar. Confirme la introducción pulsando
la rueda de selección.
STOP PROGRAM
LEVEL
TIME SPEED
KPH AGE
DIST CAL HEART RATE
STOP PROGRAM
LEVEL
TIME SPEED
KPH AGE
DIST CAL HEART RATE
STOP PROGRAM
LEVEL
TIME SPEED
KPH AGE
DIST CAL HEART RATE
167


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