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Användarinstruktion
>> välja och ställa in program >> 18
Kaloriförbrukning (CAL): Efter inställning av tid/distans, blinker CAL.
Vrid setknappen till önskat kalorivärde. Bekräfta med en knapptryckning.
Ålder (AGE): Nu blinkar AGE.
Vrid knappen så att din ålder visas i displayen. Bekräfta med en tryckning.
Tid/motstånd (1 – 10): När du ställt in din ålder övergår displayen till kon-
trollpanelen för tid/motstånd. Den första stapeln blinkar.
Vrid knappen till önskad belastningsnivå. Bekräfta med en knapptryckning.
• Gå vidare och ställ in nivåer för samtliga staplar.
Börja träna
När alla inställningar är klara börjar displayen blinka. Tryck ST/SP och börja
träna.
Program startar med alla stapler på nivå 6.
Om man ställer in ett segment till den högsta nivån kan man ställa in mot-
ståndet under workouten. Om inte kan man inte justera inmotståndet.
Inställningar under träning
Du kan anpassa motståndet under träningen. Aktuell nivå visas i displayen.
Träna med rätt pulsvärde genom att anpassa kadens/motstånd.
Programmet startar med vald inställning för den första stapeln.
Under träningen kan du minska motståndet till ned till samma nivå som läg-
sta stapeln eller öka till samma nivå som den högsta stapeln. Den tränings-
profil (tid/motstånd) du ställt in påverkas inte.
5
3
CAL
CAL
4
START STOP PROGRAM
LEVEL
TIME RPM SPEED
KPH
AGE
DIST CAL TARGET HR HEART RATE
START STOP PROGRAM
LEVEL
TIME RPM SPEED
KPH
AGE
DIST CAL TARGET HR HEART RATE
2
START STOP PROGRAM
LEVEL
TIME
RPM SPEED
KPH AGE
DIST CAL TARGET HR HEART RATE
START STOP PROGRAM
LEVEL
TIME
RPM SPEED
KPH AGE
DIST CAL TARGET HR HEART RATE
2
DIST
START STOP PROGRAM
LEVEL
TIME
RPM SPEED
KPH AGE
DIST CAL TARGET HR HEART RATE
DIST
1
126


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