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>> program – funktioner och inställningar >> 11
Hill (P 4)
Jämn belastning
Från en låg nivå ökas motståndet upp till en högre nivå under halva program-
tiden. Mot slutet återgår programmet till samma låga nivå som i början.
Mountain (P 5)
Hög belastning utan återhämtning
Programmet startar på en låg nivå och ökar stegvis. Därefter minskar mot-
ståndet något men ligger kvar på en hög nivå under resten av programmet.
Summit (P 6)
Stegrande belastning
Träningen startar på en låg nivå och ökar därefter i 5 jämna steg upp till en
hög nivå som behålls under resten av programmet.
Interval (P 7)
Intervallträning
Programmet växlar 3 gånger mellan hög och låg belastning. Målet är att
snabbt nå en återhämtning efter intensiv ansträngning.
STOP PROGRAM
LEVEL
TIME SPEED
KPH AGE
DIST CAL HEART RATE
STOP PROGRAM
LEVEL
TIME SPEED
KPH AGE
DIST CAL HEART RATE
STOP PROGRAM
LEVEL
TIME SPEED
KPH AGE
DIST CAL HEART RATE
STOP PROGRAM
LEVEL
TIME SPEED
KPH AGE
DIST CAL HEART RATE
119


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