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>> sélection et réglage des programmes >> 19
Commencer votre entraînement
Quand tous les réglages sont faits, l‘affichage du programme clignote. Com-
mencez l‘entraînement en appuyant sur la touche de fonction ST/SP.
Le programme commence avec un niveau de résistance de 6 pour toutes les
colonnes temps/ résistance.
Vous pouvez diminuer la résistance jusqu‘à 5 niveaux et l‘augmenter jusqu‘à
10.
Réglages pendant l‘entraînement
Vous pouvez ajuster la résistance pendant l‘entraînement. Le niveau de
résistance est affiché. Contrôlez votre fréquence cardiaque en modifiant la
cadence ou la résistance.
5
1
3
CAL
CAL
4
START STOP PROGRAM
LEVEL
TIME RPM SPEED
KPH
AGE
DIST CAL TARGET HR HEART RATE
START STOP PROGRAM
LEVEL
TIME RPM SPEED
KPH
AGE
DIST CAL TARGET HR HEART RATE
2
START STOP PROGRAM
LEVEL
TIME
RPM SPEED
KPH AGE
DIST CAL TARGET HR HEART RATE
START STOP PROGRAM
LEVEL
TIME
RPM SPEED
KPH AGE
DIST CAL TARGET HR HEART RATE
2
DIST
START STOP PROGRAM
LEVEL
TIME
RPM SPEED
KPH AGE
DIST CAL TARGET HR HEART RATE
DIST
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