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>> trainingsprogramme –
funktionen und einstellungen >> 11
Tour (P 2)
Leichte Be- und Entlastung
Das Programm Tour ist als Be- und Entlastungsprogramm mit leichten Zyklen
ohne signifikante Belastungsspitzen ausgerichtet. Die Belastung beginnt im
unteren Bereich des Tretwiderstandes, steigt leicht an, um dann wieder zu
sinken. Der zweite Anstieg der Belastung weist die gleiche Zeit-/Widerstands-
kurve auf wie der erste.
Durchquerung (P 3)
Mittlere Belastung mit Erholungsphase
Sie beginnen mit einer relativ hohen Belastung, die zur Mitte des Trainings
gleichmäßig abnimmt und zum Ende hin wieder ansteigt. Die Belastung im
letzten Abschnitt ist wieder gleich hoch wie zu Beginn des Trainings, muss
jedoch nicht so lange gehalten werden.
Hügel (P 4)
Gleichmäßige Belastung
Dieses Programm beginnt auf einem sehr niederen Belastungsniveau mit
einer leichten Steigerung der Belastung, die dann über rund die Hälfte der
Trainingszeit gehalten wird. Zum Ende des Trainings wird die Belastung
wieder auf das Ausgangsniveau zurückgeführt.
STOP PROGRAM
LEVEL
TIME SPEED
KPH AGE
DIST CAL HEART RATE
STOP PROGRAM
LEVEL
TIME SPEED
KPH AGE
DIST CAL HEART RATE
STOP PROGRAM
LEVEL
TIME SPEED
KPH AGE
DIST CAL HEART RATE
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