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2. UP oder DOWN drücken, um die Trainingszeit (TIME) voreinzustellen.
3. Drücken Sie die START/STOP Taste, um das Training zu beginnen. Mit UP oder DOWN können Sie Ihr Widerstandslevel
verändern.
4. Wenn Sie erneut die START/STOP Taste drücken, gelangen Sie in den Pausenmodus. Drücken Sie RESET / Nullstellung um
ins Hauptmenü zurückzukehren.
USER / BENUTZER
1.
UP oder DOWN drücken, um ein Trainingsprogramm auszuwählen. Wählen Sie USER und drücken Sie MODE zur Bestätigung.
2. UP oder DOWN drücken, um das Widerstandslevel für jede Spalte festzulegen. Sie gelangen zur nächsten Spalte, indem Sie
MODE drücken. (insgesamt 20 Spalten)
3. Halten Sie MODE gedrückt, um die Eingabe zu beenden.
4. UP oder DOWN drücken, um die Trainingszeit voreinzustellen.
5. Drücken Sie die START/STOP Taste, um das Training zu beginnen. Mit UP oder DOWN können Sie Ihr Widerstandslevel
verändern.
6. Wenn Sie erneut die START/STOP Taste drücken, gelangen Sie in den Pausenmodus. Drücken Sie RESET / Nullstellung um
ins Hauptmenü zurückzukehren.
29


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