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>> ν”„λ‘œκ·Έλž¨ – κΈ°λŠ₯κ³Ό μ„ΈνŒ… >> 09
손λ§₯ μ„Όμ„œλŠ” 손바λ‹₯을 ν†΅κ³Όν•˜λŠ” 혈λ₯˜μ˜ νŒŒλ™μœΌλ‘œ λ§Œλ“€
μ–΄μ§€λŠ” μ••λ ₯의 λ³€ν™”λ₯Ό κΈ°λ‘ν•©λ‹ˆλ‹€ξ€‘ μ†μž‘μ΄λ₯Ό μž‘μ€ μ†μ˜
μ›€μ§μž„, 마찰, 슡기, λ•€ λΆ„λΉ„ 등이 정보 전달에 영ν–₯을 λ―Έ
치게 λ©λ‹ˆλ‹€ξ€‘ μ‚¬λžŒλ“€ μ‚¬μ΄μ—λŠ” 손바λ‹₯의 μ••λ ₯이 λ³€ν™”ν•˜λŠ” 특
μ§ˆμ— μžˆμ–΄ λšœλ ·ν•œ 생리적 차이가 μžˆμŠ΅λ‹ˆλ‹€ξ€‘ μ–΄λ–€ μ‚¬λžŒλ“€μ€ κ·Έ
μ••λ ₯이 λ„ˆλ¬΄λ‚˜ μ•½ν•΄ μΈ‘μ •λ˜μ§€ λͺ»ν•˜κΈ°λ„ ν•©λ‹ˆλ‹€ξ€‘ 이런 경우 μ»΄
퓨터 μž₯비에 μ‹¬λ°•μˆ˜κ°€ ν‘œμ‹œλ˜μ§€ μ•Šμ„ κ²ƒμž…λ‹ˆλ‹€ξ€‘
μ΄λŸ¬ν•œ λͺ¨λ“  μš”μΈλ“€μ΄ 츑정에 영ν–₯을 λ―Έμ³μ„œ 츑정이 λΆ€μ •ν™•
해지고, 그러면 κ·Έ κ²°κ³ΌλŠ” 단지 참쑰용으둜만 μ΄μš©ν•΄μ•Ό ν•©λ‹ˆ
닀
μš΄λ™ μ‹œμž‘ μ‹œ 손이 κ±΄μ‘°ν•˜λ‹€λ©΄ 손λ§₯ μ„Όμ„œκ°€ μ‹ ν˜Έλ₯Ό μ „ν˜€ 감지
ν•˜μ§€ λͺ»ν•˜κ±°λ‚˜, ν˜Ήμ€ 잘λͺ»λœ μ‹ ν˜Έλ₯Ό κΈ°λ‘ν•˜κ²Œ 될지도 λͺ¨λ¦…λ‹ˆ
닀 이런 문제λ₯Ό λ°©μ§€ν•˜κΈ° μœ„ν•΄μ„œλŠ” μ’…μ’… 손바λ‹₯에 슡기λ₯Ό 곡
κΈ‰ν•΄μ£ΌλŠ” κ²ƒλ§ŒμœΌλ‘œ μΆ©λΆ„ν•©λ‹ˆλ‹€ξ€‘
μ „μžκΈ°μ  영ν–₯을 λ―ΈμΉ˜λŠ” μš”μΈ
TVλ‚˜ 컴퓨터 λ“± λͺ¨λ“  μ „μž κΈ°κΈ°λŠ” μ „μžκΈ°μž₯에 λ‘˜λŸ¬μ‹Έμ—¬ 있으
λ©°, 무선 μ „ν™”κΈ°μ²˜λŸΌ 제 각각의 무선 솑신을 μ΄μš©ν•©λ‹ˆλ‹€ξ€‘ λ³Έ
컴퓨터 μž₯λΉ„ μ†μ˜ μˆ˜μ‹ μž₯μΉ˜λŠ” μœ μΌν•˜κ²Œ 상황에 λ”°λ₯Έ β€žμ˜³μ€β€œ
μ‹ ν˜Έμ™€ β€žκ·Έλ ‡λœβ€œ μ‹ ν˜Έλ₯Ό κ΅¬λΆ„ν•©λ‹ˆλ‹€ξ€‘ λ‹€λ₯Έ μΆœμ²˜μ—μ„œ λ‚˜μ˜€λŠ”
κ°„μ„­μ‹ ν˜Έλ“€μ΄ μ‹¬λ°•μˆ˜ 기둝에 영ν–₯을 쀄 수 μžˆμŠ΅λ‹ˆλ‹€ξ€‘ μ—¬λŸ¬λΆ„
은 μš΄λ™ μž₯λΉ„λ₯Ό μ΄λŸ¬ν•œ κ°„μ„­ μž₯λΉ„λ“€λ‘œλΆ€ν„° κ°€λŠ₯ν•œ 멀리 μœ„μΉ˜
μ‹œμΌœμ•Ό ν•©λ‹ˆλ‹€ξ€‘
!
ν”„λ‘œκ·Έλž¨ 9 (κ°œλ³„ μ‹¬λ°•μˆ˜ 쑰절), 10, 11, 12 (μ‹¬λ°•μˆ˜ 쑰절)λ₯Ό 제
μ™Έν•œ λͺ¨λ“  ν”„λ‘œκ·Έλž¨μ„ μœ„ν•΄μ„œ μ λ‹Ήν•œ λͺ©ν‘œ μ‹¬λ°•μˆ˜κ°€ 계산됩
λ‹ˆλ‹€ (TARGET HR) 컴퓨터 μž₯λΉ„λŠ” λͺ©ν‘œ μ‹¬λ°•μˆ˜λ₯Ό μ΅œλŒ€ 심박
수의 70%의 수치둜 κ³„μ‚°ν•©λ‹ˆλ‹€ξ€‘
μ—λ„ˆμ œν‹±μŠ€ CD β€žPersonal Training Instructionβ€œ 에 λ‹΄κ²¨μžˆ
λŠ” νŠΈλ ˆμ΄λ‹ μ•ˆλ‚΄μ„œμ—λŠ” μš΄λ™μ€‘ μ‹¬λ°•μˆ˜λ₯Ό 적절히 μ΄μš©ν•˜
λŠ” 법뿐 μ•„λ‹ˆλΌ μ˜¬λ°”λ₯΄κ²Œ 졜적 μ‹¬λ°•μˆ˜λ₯Ό κ²°μ •ν•˜λŠ”λ° κ΄€ν•œ
μ€‘μš”ν•œ 정보듀이 μ‹€λ € μžˆμŠ΅λ‹ˆλ‹€ξ€‘
μ›ν•˜λŠ” μ‹¬λ°•μˆ˜λŠ” λΆ„λ‹Ή 60μ—μ„œ 220회 μ‚¬μ΄μ—μ„œ μ„ μ •ν•  수 μžˆμŠ΅λ‹ˆλ‹€ξ€‘
μ‹¬λ°•μˆ˜λŠ” 일 λΆ„λ™μ•ˆ 심μž₯이 λ›°λŠ” 횟수둜 ν‘œμ‹œλ©λ‹ˆλ‹€ξ€‘
미리 μ„ νƒν•œ μˆ˜μΉ˜κ°€ λ²”μœ„λ₯Ό μ΄ˆκ³Όν•˜λ©΄ 컴퓨터 μž₯λΉ„κ°€ κ²½κ³ λ₯Ό λ³΄μ—¬μ€λ‹ˆ
닀 λ””μŠ€ν”Œλ ˆμ΄λŠ” 깜빑이기 μ‹œμž‘ν•©λ‹ˆλ‹€ξ€‘
손λ§₯ μ„Όμ„œλ₯Ό μ΄μš©ν•œ μΈ‘μ •: 손바λ‹₯μœΌλ‘œλΆ€ν„° 심
λ°•μˆ˜λ₯Ό μΈ‘μ •ν•΄ λ‚΄λŠ” μ„Όμ„œκ°€ μš΄λ™κΈ°κ΅¬ μ†μž‘μ΄μ—
μž₯μ°©λ˜μ–΄ μžˆμŠ΅λ‹ˆλ‹€ξ€‘ μΈ‘μ •κΈ°λŠ₯이 μ œλŒ€λ‘œ μž‘λ™ν•˜
κΈ° μœ„ν•΄μ„œλŠ” μ–‘ 손바λ‹₯이 μ„Όμ„œμ— λ™μ‹œμ— 접촉
λ˜μ–΄μ•Ό ν•©λ‹ˆλ‹€ [1]
κ°€μŠ΄ 벨트(chest strap)λ₯Ό μ΄μš©ν•œ μΈ‘μ • (선택
ν’ˆλͺ©): μ‹¬λ°•μˆ˜ 츑정이 κ°€μŠ΄ λ²¨νŠΈμ— μž₯착된 μ„Όμ„œ
λ₯Ό 톡해 μ΄λ£¨μ–΄μ§‘λ‹ˆλ‹€ξ€‘ 컴퓨터 μž₯λΉ„μ˜ μˆ˜μ‹ κΈ°
둜 무선 μ‹ ν˜Έκ°€ μ†‘μΆœλ©λ‹ˆλ‹€ξ€‘ κ°€μŠ΄ 벨트λ₯Ό μ˜¬λ°”
둜 μ°©μš©ν•΄μ•Ό ν•˜κ³  μ„Όμ„œμ—λŠ” μŠ΅κΈ°κ°€ ν•„μš”ν•  수
κ°€ μžˆμŠ΅λ‹ˆλ‹€ [2] 이 λ°©μ‹μ˜ 츑정은 지속적이고
μ •ν™•ν•˜κ²Œ μ΄λ€„μ§‘λ‹ˆλ‹€ξ€‘
일반적으둜 μ‚¬μš©λ˜λŠ” 주파수 5,4 – 5,7 Hz의 λͺ¨
λ“  μ•„λ‚ λ‘œκ·Έ κ°€μŠ΄ 벨트λ₯Ό μ΄μš©ν•˜μ‹€ 수 μžˆμŠ΅λ‹ˆλ‹€ξ€‘
2
START STOP PROGRAM
LEVEL
TIME RPM SPEED
KPH AGE
DIST CAL
TARGET HR
HEART RATE
START STOP PROGRAM
LEVEL
TIME RPM SPEED
KPH AGE
DIST CAL
TARGET HR
HEART RATE
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