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>> vježbanje – funkcije i podešavanja >> 257
Važne napomene o vježbanju kao i detaljne upute za vježba-
nje sa trenažerom smo za Vas sakupili na ENERGETICS CD-u
„Personal Training Instruction“.
Pauziranje/prekidanje vježbanja i vraćanje svih
vrijednosti
Ako želite na kratko pauzirati vježbanje, nije potrebno vršiti posebna podeša-
vanja niti pritiskati tipke. Kada se trenažer nalazi u mirovanju, vrijednosti se ne
mjere više.
Mjerenje vrijednosti naviše i naniže
Ako ne unesete vrijednosti prije vježbanja, što znači ako ostavite jednu ili pak
više vrijednosti na 0 te će se vrijednosti mjeriti naviše.
Imate mogućnost odrediti vrijeme vježbanja, dionicu ili kalorije koje želite
utrošiti. Ako unesete jednu ili više vrijednosti računalo te vrijednosti mjeri
naniže do 0.
Ako ste unijeli vrednosti, retko se dešava da sve istodobno dostignu 0. Kada
jedna vrijednost dostigne 0 čuje se zvučni signal i na displeju je prikazana ta
vrijednost koja je dostigla nulu. Na zaslonu je stalno prikazana ta vrijednost.
Kratkim pritiskom na tipku MODE ponovno prelazite u mod za prikazivanje
vrijednosti. Vrijednost se nastavlja mjeriti ali sada naviše.
Sigurnost
Naš savjet: posavjetujte se sa liječnikom prije počinjanja vježbanja.
Vježbajte redovito i duže vrijeme.
• Kada vježbate nosite komfornu odjeću koja će dozvoliti Vašem tijelu da diše.
• Nosite obuću koja se ne skliže. Ne vježbajte bez obuće. Postoji opasnost od
ozlijeda posebice nožnih prstiju.
• Jedan sat prije i nakon vježbanja nemojte jesti obilne obroke.
• Unosite dovoljno tekućine tijekom vježbanja.
!
Vraćanje svih vrijednosti – RESET
Želite li vratiti sva podešavanja računala na početne vrijednosti,
pritisnite tipku RESET i držite je 2 sekunde sve dok se ne oglasi
zvučni signal i za zaslonu se ne prikazu prvobitne vrijednosti.
257


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