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>> vadba – delovanje in namestitve >> 225
Pomembne informacije o uporabi naprav za telesno vadbo
najdete v vodiču za vadbo, posnetem na priloženi zgoščenki
»Personal Training Instruction«.
!
Če bo katerakoli izmed uravnanih vrednosti (čas, razdalja, kalo-
rije) dosegla vrednost 00, boste zaslišali zvočni signal, zapis na
zaslonu pa bo preklopil na parameter, ki je dosegel vrednost 00.
Ta vrednost na zaslonu bo prikazana toliko časa, dokler ne boste
pritisnili gumba MODE. Zaslon bo preklopil v osnovni položaj
za pregled izpisanih vrednosti in vrednost za parameter, ki je
dosegel 00, bo začela naraščati (se bo seštevala in ne odštevala,
kot prej).
!
Ko boste v načinu zaslon (Display Mode), bodo vrednosti za po-
samezni parameter utripale, ko pa boste v načinu za namestitev
(Setting Mode), pa ne.
Vadba – delovanje in namestitve
Vzdržljivostna vadba na napravi z uporabo računalnika E-102, ki vam omogo-
ča spremljanje srčnega utripa, je primerna za vaše srce in sklepe. Omogoča
vam relativno osnovno zasnovano vadbo za izboljšanje vaše telesne pripra-
vljenosti
. Telesno pripravljenost boste izboljšali le z redno vadbo – telo se bo
postopno prilagodilo na začetku morda nenavadni obremenitvi.
E-102 vam daje popolno svobodo pri oblikovanju vaše vadbe.
Čas vadbe = workout time, razdaljo = workout distance in kalorije, ki jih želite
porabiti med vadbo
, lahko izberete in določite med samo vadbo.
Ves čas vadbe boste lahko na zaslonu spremljali tudi vrednost za vaš trenutno
izmerjeni sr
čni utrip, ki vam pomaga pri določitvi napora. Napor oz. obre-
menitev lahko spreminjate s povečevanjem ali zmanjševanjem upora, moči
delo
vanja naprave ali s spreminjanjem ritma (obrati pedala/minuto).
Individualne namestitve/parametri za vadbo
Za osnovno vadbo je nujno, da sami določite naslednje parametre:
Čas vadbe = Workout time
Razdalja = Workout distance
Kalorije, ki jih želite porabiti med vadbo = Calories used
Namestitev in izbira parametrov za vadbo
Ko bo računalnik preklopil iz načina »Sleep« ali v primeru, da boste med
vadbo s pritiskom na gumb RESET resetirali vse določene vrednosti, bo raču-
nalnik v načinu zaslon (Displa
y Mode). Na zaslonu boste zagledali zapis SCAN.
Če želite preklopiti v način za namestitev posameznih parametrov, pritisnite
gumb MODE
. Zapis SCAN bo izginil iz zaslona.
Na zaslonu boste zagledali zapis STOP (ni aktivnosti) na glavnem zaslonu pa
vr
ednost za izbrani čas vadbe (TIME).
Na vrednosti za ostale parametre (razdalja in kalorije), ki jih želite določiti
pr
eklopite s ponovnim pritiskom na gumb MODE. Računalnik bo prikazal tudi
parametre, ki jih ne morete namestiti (ODO, srčni utrip, hitrost). Te parametre
preskočite tako, da enostavno pritiskate gumb MODE.
TIME
DIST
CAL
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