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Brug eventuelt værdierne til kontrol og ændring af dine
kostvaner.
Almindelige BMI-tal for enkelte
aldersgrupper
Aldersgruppe Almindelige
BMI-tal
19 – 24 år 19 – 24
25 – 34 år 20 – 25
35 – 44 år 21 – 26
45 – 54 år 22 – 27
55 – 64 år 23 – 28
over 64 år 24 – 29
BMI
Body Mass Index (BMI) fremgår af:
Kropsvægt (kg) / kropshøjde (m)
2
Den angiver om mennesket har almindelig vægt, overvægt eller undervægt.
På grund af værdier i begge tabeller kan du fastsæter din BMI.
Kategorier med BMI-tal, der ligger
uden for det almindelige BMI-om-
råde (for aldersgruppe 19 – 24 år)
Kategori BMI-tal
stor undervægt < 15
undervægt < 17,5
grænseområde < 19
almindeligt område 19 – 24
overvægt 25 – 29
stærk overvægt 30 – 39
sygelig overvægt 40 >
BMR
Basalstofskifte (Basal Metabolic Rate – BMR) er den energi, kroppen har brug
for til opretholdelse af sine funktioner i 12 timer ved liggende stilling og
stuetemperatur på 28° C.
Det aktuelle energiforbrug (stofskifte ved aktivitet) beregnes ved at gange
BMR-tallet med din aktivitetskoefficient (jf. tabel).
Aktivitet Aktivitets-
koecient
Lidt aktiv
aktivitet i siddende stilling, nul/næsten
ingen træning
1,2
Lidt aktiv
normal aktivitet,
1 – 2 t træning pr. uge
1,3
Mere end
almindeligt aktiv
normal aktivitet
3 – 4 t træning pr. uge
1,4
Aktiv
fysisk aktivitet,
4 – 5 t træning pr. uge
1,6
Meget aktiv
fysisk aktivitet,
> 5 t træning pr. uge tréninku/týden
1,9
Korrekt til middelhøj andel af kropsfedt for enkelte aldersgrupper i %
Aldersgruppe Mænd Kvinder
19 – 24 år
13 – 20 % 21 – 25 %
25 – 34 år
15 – 22 % 21 – 26 %
35 – 44 år
18 – 24 % 23 – 29 %
45 – 54 år
20 – 26 % 26 – 33 %
over 55
22 – 27 % 29 – 34 %
Kropsfedt i %
Andelen af kropsfedt i % (FAT %) angiver, hvor meget fedt der er i din krop i
forhold til muskelmassen.
Nedenstående tabel indeholder vejledende værdier for korrekt til middelhøj
andel af kropsfedt i forhold til alder og køn:
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  • There’s an Err2 showed when it’s plug in, i need support for this trouble Submitted on 7-9-2020 at 07:08

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