Manual Energetics ET 22.1 ERGOMETER (page 27 of 752) (All languages)

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BMR

The Basal Metabolic Rate (BMR) is the amount of energy a body requires daily

to sustain it’s basic function, as measured while at complete rest for example

while sleeping at a room temperature of 28° C.

Your actual energy consumption (performance volume) is found by multiply-

ing the, calculated BMR-value with the activity factor (see chart next page).

Normal BMI-values for age groups

Age group Normal BMI

19 – 24 years 19 – 24

25 – 34 years 20 – 25

35 – 44 years 21 – 26

45 – 54 years 22 – 27

55 – 64 years 23 – 28

over 64 years 24 – 29

BMI

The Body Mass Index (BMI) is a result of

Weight (kg) / Height (m)

This value indicates if a person is normal-, over- or under weight. Your BMI

can be calculated based on the values in the charts below.

BMI-categories which dier from

normal values

(based on the age group 19 – 24)

Category BMI

severely underweight < 15

underweight < 17,5

borderline < 19

normal 19 – 24

overweight 25 – 29

severely overweight 30 – 39

obese 40 >

Degree of activity Activity factor

low activity

sedentary job, little to no exercise 1,2

normal activity

average job activity

1 – 2 hrs exercise weekly

1,3

moderate activity

average job activity,

3 – 4 hrs exercise weekly

1,4

active

strenuous job,

4 – 5 hrs exercise weekly

1,6

very active

strenuous job,

> 5 hrs exercise weekly

1,9

Good to average body fat proportion for age groups in %

Age group Male Female

19 – 24 years

13 – 20 % 21 – 25 %

25 – 34 years

15 – 22 % 21 – 26 %

35 – 44 years

18 – 24 % 23 – 29 %

45 – 54 years

20 – 26 % 26 – 33 %

55 and above

22 – 27 % 29 – 34 %

Body fat in %

The body fat in % (FAT %) is a value that determines the proportion of fat in

relation to muscle.

Reference values for a good to average body fat proportion in reference to

the age and gender can be found in the chart below.

You can also use this value to check your nutrition and possibly

adjust it.

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Others manual(s) of Energetics ET 22.1 ERGOMETER

Energetics ET 22.1 ERGOMETER Installation Guide - English - 11 pages

Energetics ET 22.1 ERGOMETER User Manual - English, German, Polish, Swedish, Finnish - 23 pages

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