Manual Energetics ET 19.1 ERGOMETER (page 276 of 282) (German, French, Italian, Polish, Spanish)

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Istruzioni per l´uso

>> scelta ed impostazione dei programmi >> 276

Utilizzate i Vostri valori per un eventuale controllo e modica

della Vostra alimentazione.

Valori abituali BMI per gruppi d´etá

Gruppi d´etá Abituale BMI

19 – 24 anni 19 – 24

25 – 34 anni 20 – 25

35 – 44 anni 21 – 26

45 – 54 anni 22 – 27

55 – 64 anni 23 – 28

oltre a 64 anni 24 – 29

BMR

Il metabolismo di base (Basal Metabolic Rate – BMR) é la quantitá d´energia

necessar

ia in un giorno al corpo per il mantenimento delle sue funzioni. Esso

vale a condizione di una pace assoluta, per esempio durante il sonno e con

una t

emperatura ambientale di 28° C.

Il Vostro consumo reale d´energia (metabolismo durante l´esercizio) lo

vericate: moltiplicando il valore calcolato BMR con il coeciente della Vostra

attivitá (v

edi tabella).

BMI

Body Mass Index (BMI) risulta da:

Peso corporale (kg) / altezza corporlae (m)

Indica se la persona ha un peso nella norma, é obesa o sotto peso. In base ai

valori riportati nelle tabelle potete stabilire il Vostro BMI.

Categoria BMI con i valori che si

distinguono dai valori abituali

(in riguardo al gruppo d´etá 19 – 24

anni)

Categoria BMI

grande sotto peso < 15

sotto peso < 17,5

valore limite < 19

valore solito 19 – 24

sovrappeso 25 – 29

obesitá 30 – 39

obesitá patologica 40 >

S TA RT S TO P PR O GR A M

L EV E L

T I M E R P M S P E E D

K P H A G E

D I S T C A L TA RGE T H R H E A R T RA T E

S TA RT S TO P PR O GR A M

L EV E L

T I M E R P M S P E E D

K P H A G E

D I S T C A L TA RGE T H R H E A R T RA T E

S TA RT S TO P PR O GR A M

H E I G H T

FA T % BM R B O D Y TYP E

R P M S P E E D

K P H B M I A G E

D I S T OD O C A L WA T T T A R GET HR

H E A R T RA T E

S TA RT S TO P PR O GR A M

H E I G H T

FA T % BM R B O D Y TYP E

R P M S P E E D

K P H B M I A G E

D I S T OD O C A L WA T T T A R GET HR HE A R T R ATE

S TA RT S TO P PR O GR A M

H E I G H T

FA T % BM R B O D Y TYP E

R P M S P E E D

K P H B M I A G E

D I S T OD O C A L WA T T T A R GET HR

H E A R T RA T E

S TA RT S TO P PR O GR A M

H E I G H T

FA T % BM R B O D Y TYP E

R P M S P E E D

K P H B M I A G E

D I S T OD O C A L WA T T T A R GET HR HE A R T R ATE

S TA RT S TO P PR O GR A M

L EV E L

W E I G H T FA T % BM R B O D Y TYP E

R P M S P E E D

K P H B M I A G E

D I S T OD O C A L WA T T T A R GET HR

H E A R T RA T E

S TA RT S TO P PR O GR A M

L EV E L

W E I G H T FA T % BM R B O D Y TYP E

R P M S P E E D

K P H B M I A G E

D I S T OD O C A L WA T T T A R GET HR

H E A R T RA T E

BMI, BMR, FAT %, BODY TYPE

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Others manual(s) of Energetics ET 19.1 ERGOMETER

Energetics ET 19.1 ERGOMETER Installation Guide - English - 12 pages

Energetics ET 19.1 ERGOMETER Installation Guide - German, Dutch - 12 pages

Energetics ET 19.1 ERGOMETER User Manual - Dutch - 2 pages

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