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Energetics E-205 Exercise Monitor Manual

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User Manual
!
Once the Recovery Program is started the previously selected
program stops. Should you decide to continue working out,
choose any program.
>> selection and setting of programs >> 26
!
Reset all settings – RESET
To reset the computer to its original position, press the RESET-key
for a minimum of 4 seconds until the beep tone sounds and the
original values are displayed.
Recovery Program
Features of the program
• The Recovery Program calculates the ability to recover after the workout
and with this the fitness level.
• The program starts automatically after pressing the RECOVERY-key. It lasts
60 seconds.
• The program can be interrupted by pressing RESET.
Selection
At the end of the workout session press the RECOVERY-key. The Recovery
Program is shown in the orientation line.
The program will start when the RECOVERY-key is pressed. You do not need
to confirm the selection by pressing the selection button.
Settings during the program
There are no further settings that can be made. The program lasts 60
seconds. After the beep tone the recovery rating (F1 – F6) appears on the
control panel.
Ending/interrupting the program
The program cannot be interrupted, but can be stopped using the “end”
function of the RESET-key (keeping the RESET-key depressed).
Pause/interrupt exercise and reset
The programs can be interrupted at any time.
Press the RESET-key. The program stops immediately. To continue the work
out press the RESET-key again. The program resumes where you left off.
If the program is interrupted for more than 4 minutes, the computer enters
the sleep mode. Press any key and you are returned the program you were in.
Safety
Our recommendation: Get a physician’s advice before you start your training.
• Train regularly and over an extended period of time.
• Wear comfortable, breathable clothing.
• Wear non sliding sneakers. Never train bare footed, this could result in injury,
especially to your toes.
• Do not consume a heavy meal within one hour prior or after your workout.
• Drink plenty of fluids.
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DISTANCE
RPM
WATT
KM
PULSE
CALKILOJOULE
BMI
TIME
KGCM LB FAT%
AGE
KM/H
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DISTANCE
RPM
WATT
KM
PULSE
CALKILOJOULE
BMI
KGCM LB FAT%
AGE
KM/H
TIMESTOP
… 28 …


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