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Energetics E-205 Exercise Monitor Manual

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EN
Important information to determine your correct and optimal
heart rate as well as the heart rate’s proper application during
the workout can be found in the training guide on the
ENERGETICS CD “Personal Training Instruction“.
>> programs – functions and settings >> 09
!
The computer uses kilojoules as unit to measure energy used.
Calories and kilojoules are terms that are sometimes confused or
wrongly interpreted.
Conversion:
1 kilojoule = 0,239 kilocalories
1 kilocalorie = 4,189 kilojoules
Workout distance
A workout distance can be selected between 1 km and 999 km. The distance
can be entered in increments of 1 km.
If a value for distance is entered the kilometres travelled count down. A beep
tone signals when 0:0 is reached.
If the value of the setting is left at 0:0, the distance counts up and the current
value is displayed.
The distance is adjustable in all programs.
In the Quick Start Mode the workout distance can not be set. It will count up
and the current value is displayed.
Calories used
Shows the approximate value of kilojoules used. The kilojoules to be burned
during the work out can be selected between 10 and 9990 and entered in
increments of 10.
If a value is entered the kilojoules used count down. A beep tone signals
when 0.0 value is reached.
If the value of the setting is left at 0.0, the kilojoules used counts up and the
current value is displayed.
The value of kilojoules used during training is adjustable in all programs.
In the Quick Start Mode the value of kilojoules to be used can not be set. It
will count up and the current value is displayed.
Output
The output generated during the workout is a result of resistance and ca-
dence. The program adjusts the resistance to match the cadence, so that the
preset value is reached.
The value can be selected between 20 and 400 Watts and can be entered in
increments of 5.
The output can only be adjusted for the Watt Program.
Heart rate
The heart rate is displayed in beats per minute. The heart rate for the workout
can be pre selected between 40 and 220 beat per minute.
The computer sends a warning if the preset value is exceeded. The display
starts blinking.
DISTANCE
CAL
PULSE
WATT
15
13
11
9
7
5
3
1
16
14
12
10
8
6
4
2
DISTANCE
RPM
KM
PULSE
CALTIME
KGCM LB FAT%
AGE
KM/H
WATT
15
13
11
9
7
5
3
1
16
14
12
10
8
6
4
2
DISTANCE
RPM
KM
PULSE
CALTIME
KGCM LB FAT%
AGE
KM/H
WATT
CAL
CAL
DISTANCE
KM
DISTANCE
KM
… 11 …


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