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>> 프로그램 선택과 설정 >> 25
칼로리 (CAL): 운동 시간이나 거리가 설정되고 나면, 칼로리(CAL)가
디스플레이에서 깜박입니다
• 원하는 만큼의 소모될 칼로리 수치가 나올 때까지 선택 버튼을 돌
리세요 선택 버튼을 눌러서 선택을 확정하세요
목표 심박수 (TARGET HR): 소모해야 할 칼로리가 선정되고 나면, 목
표 심박수(TARGET HR)가 디스플레이에서 깜빡일 것입니다
• 운동을 위한 목표 심박수가 디스플레이에 표시될 때까지 선택버튼
을 돌리세요 선택 버튼을 눌러서 선택을 확정하세요
운동 시작하기
모든 세팅이 끝나면 프로그램 디스플레이가 반짝입니다 기능키 ST/
SP를 눌러 운동을 시작하세요
운동 중 설정
컴퓨터 장비가 저항을 조절합니다 회전속도를 변경시켜서 여러분의
심박수를 조절하세요
프로그램은 저항 1 레벨에서 시작합니다 저항을 조절하지 마세요 컴
퓨터 장비가 자동으로 저항을 조절합니다
5
3
CAL
CAL
4
2
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TIME
RPM SPEED
KPH AGE
DIST CAL TARGET HR HEART RATE
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KPH AGE
DIST CAL TARGET HR HEART RATE
2
DIST
START STOP PROGRAM
LEVEL
TIME
RPM SPEED
KPH AGE
DIST CAL TARGET HR HEART RATE
DIST
START STOP PROGRAM
LEVEL
TIME RPM SPEED
KPH AGE
DIST CAL
TARGET HR
HEART RATE
START STOP PROGRAM
LEVEL
TIME RPM SPEED
KPH AGE
DIST CAL
TARGET HR
HEART RATE
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