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Energetics E-204 Exercise Monitor Manual

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Bedienungsanleitung
>> auswahl und einstellen der programme >> 30
!
Nutzen Sie Ihre Werte auch dazu, evtl. Ihre Ernährung zu überprü-
fen und umzustellen.
Normale BMI-Werte für die Alters-
gruppen
Altersgruppe normaler BMI
19 – 24 Jahre 19 – 24
25 – 34 Jahre 20 – 25
35 – 44 Jahre 21 – 26
45 – 54 Jahre 22 – 27
55 – 64 Jahre 23 – 28
über 64 Jahre 24 – 29
BMR
Der Grundumsatz (Basal Metabolic Rate – BMR) ist die Energiemenge, die ein
Körper zur Aufrechterhaltung seiner Funktionen an einem Tag benötigt. Dies
bei völliger Ruhe, etwa während des Schlafens, und einer Raumtemperatur
von 28° C.
Ihren tatsächlichen Energiebedarf (Leistungsumsatz) ermitteln Sie, indem Sie
den berechneten BMR-Wert mit Ihrem Aktivitätsfaktor (s. Tabelle) multiplizie-
ren.
BMI
Der Bodymass Index (BMI) ergibt sich aus:
Körpergewicht (kg) / Körpergröße (m)
2
Er zeigt auf, ob Menschen normal-, über- oder untergewichtig sind. Auf der
Basis der Werte in den beiden Tabellen können Sie Ihren BMI einordnen.
BMI-Kategorien vom Normalwert
abweichender Werte (bezogen auf
die Altersgruppe 19 – 24 Jahre)
Kategorie BMI
stark untergewichtig < 15
untergewichtig < 17,5
Grenzbereich < 19
normal 19 – 24
übergewichtig 25 – 29
fettleibig 30 – 39
krankhaft fettleibig 40 >
6
4
5
START STOP PROGRAM
LEVEL
TIME RPM SPEED
KPH
AGE
DIST CAL TARGET HR HEART RATE
START STOP PROGRAM
LEVEL
TIME RPM SPEED
KPH
AGE
DIST CAL TARGET HR HEART RATE
1
2
3
START STOP PROGRAM
HEIGHT
FAT% BMR BODY TYPE
RPM SPEED
KPH BMIAGE
DIST ODO CAL WATT TARGET HR
HEART RATE
START STOP PROGRAM
HEIGHT
FAT% BMR BODY TYPE
RPM SPEED
KPH BMIAGE
DIST ODO CAL WATT TARGET HR HEART RATE
START STOP PROGRAM
HEIGHT
FAT% BMR BODY TYPE
RPM SPEED
KPH BMIAGE
DIST ODO CAL WATT TARGET HR
HEART RATE
START STOP PROGRAM
HEIGHT
FAT% BMR BODY TYPE
RPM SPEED
KPH BMIAGE
DIST ODO CAL WATT TARGET HR HEART RATE
START STOP PROGRAM
LEVEL
W EIGHT
FAT% BMR BODY TYPE
RPM SPEED
KPH BMIAGE
DIST ODO CAL WATT TARGET HR
HEART RATE
START STOP PROGRAM
LEVEL
W EIGHT
FAT% BMR BODY TYPE
RPM SPEED
KPH BMIAGE
DIST ODO CAL WATT TARGET HR
HEART RATE
BMI, BMR, FAT %, BODY TYPE
… 66 …


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