562552

Energetics E-204 Exercise Monitor Manual

23
Zoom out
Zoom in
Previous page
1/902
Next page
EN
>> selection and setting of programs >> 21
Preset programs (P 2 – 7)
Load proles
• The preset programs with their load profiles offer you a multitude of pos-
sibilities to adjust your training depending on your goals.
• The workouts are varied which keeps motivation high even if your spirits are
sagging.
• You get the most out of your workouts, taking into consideration your
general fitness level.
The settings to be completed for the 6 preset programs with load profiles are
in principle the same for all programs:
•Program2–Tour
•Program3–Transition
•Program4–Hill
•Program5–Mountain
•Program6–Summit
•Program7–Interval
• You select the workout time or workout distance as well as the calories to
be used.
• The computer calculates the optimum target heart rate based on your age.
This target heart rate is constantly displayed. Monitor your current heart rate
and adjust the load accordingly.
• You can adjust the load by adjusting the cadence or resistance.
Selection
Turn the selection button until the programs 2, 3, 4, 5, 6 or 7 are displayed.
Confirm your selection by pressing the selection button.
Settings
Workout time (TIME)/workout distance (DIST): After selecting one
of these programs, TIME will blink. You can then choose to either set the
workout time or distance (DIST). The computer will skip distance if a time was
entered. If no time is chosen the distance setting is activated.
• Turn the selection key until the desired workout time appears. Confirm your
selection by pressing the selection button.
Calories (CAL): After setting the workout time or distance, calories (CAL) will
blink on the display.
• Turn the selection button until the desired amount of calories to be burned
appears. Confirm your selection by pressing the selection button.
Age: After selecting the calories to be burned, AGE will blink on the display.
• Turn the selection button until your age appears. Confirm your selection by
pressing the selection button.
Begin your workout
When all settings are complete the program display will blink. Start the work
out by pressing the function key ST/SP.
Settings during the workout
You can adjust the resistance during the workout. The current resistance level
is displayed. Control your heart rate by altering the cadence or resistance.
The program’s underling time/resistance profile remains intact.
Control your heart rate by altering the cadence or resistance.
… 23 …


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Energetics E-204 Exercise Monitor at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Energetics E-204 Exercise Monitor in the language / languages: All languages as an attachment in your email.

The manual is 14,49 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info